Diablo360x's Journal, 04 Feb 12

Weigh In record (no journal entry) for 04 February 2012
93.5 kg Lost so far: 6.3 kg.    Still to go: 21.0 kg.    Diet followed: 100%.

View Diet Calendar, 04 February 2012:
2739 kcal Fat: 112.24g | Prot: 81.65g | Carbs: 345.10g.   Breakfast: Contandina Pizza Squeeze, finely shredded pizza blend cheese, mama marys, Donut Holes. Lunch: carnitas, corn tortilla, APPLE, ALMONDS, TOOTSIE ROLL POP. Dinner: ALMONDS, Glazed Sour Cream Donut Holes, Prairie Farms 1% Lowfat Milk, Corn Pops. more...
4161 kcal Exercise: Exercise machine (moderate) - 30 minutes, Sitting - 2 hours, Shopping - 1 hour and 10 minutes, Skipping Rope - 10 minutes, Desk Work - 3 hours and 25 minutes, Standing - 6 hours and 5 minutes, Weight Training (moderate) - 48 minutes, Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 45 minutes. more...
Losing 0.4 kg a Week

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