Weigh In record (no journal entry) for 04 February 2012
|
93.5 kg
Lost so far: 6.3 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 February 2012:
|
2739 kcal
|
Fat: 112.24g | Prot: 81.65g | Carbs: 345.10g.
Breakfast: Donut Holes, mama marys, finely shredded pizza blend cheese, Contandina Pizza Squeeze. Lunch: TOOTSIE ROLL POP, ALMONDS, APPLE, corn tortilla, carnitas. Dinner: Corn Pops, Prairie Farms 1% Lowfat Milk, Glazed Sour Cream Donut Holes, ALMONDS. more...
|
|
4161 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 2 hours, Shopping - 1 hour and 10 minutes, Skipping Rope - 10 minutes, Desk Work - 3 hours and 25 minutes, Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 45 minutes, Weight Training (moderate) - 48 minutes, Standing - 6 hours and 5 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|