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Woke at 201.8, down 1.2 from yesterday for a new 2017 low. The body is giving up the weight, but slowly! Ate 2000 plus calories yesterday, too, but the net carbs were only 19, so Dr. Fung wins this round! Will probably eat fewer calories today but let's see what happens. Going into the hospital to get the blood numbers checked, so hoping for good news that would lead me to being at home in a week or so. Enjoy the day! UPDATE: Hospital checkup went amazing! All my numbers have doubled again and they said I do not need to be within 30 minutes of the hospital anymore so I'm checking out tomorrow and heading home! BUT... that means I had to eat up all my Halo Top Denise got me the other day. (Well, I could have tossed it out but hey, it's ice cream)! And to add to that, my friend Art insisted on driving out to visit me so he is taking Jason and me to the Elkridge Furnace Inn for dinner. Two times in one week! Suffice to say, there will be some fasting when I get home. UPDATE: So another marvelous meal at the Elkridge Furnace Inn. Hit 2193 calories and a ton of carbs (mostly due to the Halo Top indulgence this afternoon). Will eat lighter tomorrow and over the weekend to catch up. Late weigh in didn’t suffer much. Let’s see about the morning!
3/09/17 Tanita Numbers (after dinner, 2.5 miles):
Weight - 206.4 (est. goal at 10% BF - 183.0) - 23.4 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - +13.2 lbs.
Total body water % - 58.0 (balance is 62.5%) - 4.5% dehydrated
Muscle mass lbs. - 166.5 (est. goal at 10% BF - 156.7) - +9.8 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2235 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 114 fat, 148 carb, 42 fib, 106 net carb, 198 prot, 2193 cals (2827 used, 634 deficit)
Running avg: 109 fat, 85 carb, 125 prot, 1762 cals (2755 used, 993 deficit)
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91.5 kg
Lost so far: 55.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 114.22g | Prot: 198.01g | Carbs: 147.85g.
Breakfast: Egg, Water, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Fage Total 2% Greek Yogurt (Container), Water, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Chutney, Greens, Lamb Chop, Aidells Cajun Style Andouille Sausage, Ruprecht Braised Beef Short Ribs, Artisan Fresh Crab Corn Chowder. Snacks/Other: Pepsi Diet Pepsi (Bottle), Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Chocolate Ice Cream. more...
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Losing 0.3 kg a Week
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