Draglist's Journal, 09 Mar 17

Woke at 201.8, down 1.2 from yesterday for a new 2017 low. The body is giving up the weight, but slowly! Ate 2000 plus calories yesterday, too, but the net carbs were only 19, so Dr. Fung wins this round! Will probably eat fewer calories today but let's see what happens. Going into the hospital to get the blood numbers checked, so hoping for good news that would lead me to being at home in a week or so. Enjoy the day! UPDATE: Hospital checkup went amazing! All my numbers have doubled again and they said I do not need to be within 30 minutes of the hospital anymore so I'm checking out tomorrow and heading home! BUT... that means I had to eat up all my Halo Top Denise got me the other day. (Well, I could have tossed it out but hey, it's ice cream)! And to add to that, my friend Art insisted on driving out to visit me so he is taking Jason and me to the Elkridge Furnace Inn for dinner. Two times in one week! Suffice to say, there will be some fasting when I get home. UPDATE: So another marvelous meal at the Elkridge Furnace Inn. Hit 2193 calories and a ton of carbs (mostly due to the Halo Top indulgence this afternoon). Will eat lighter tomorrow and over the weekend to catch up. Late weigh in didn’t suffer much. Let’s see about the morning!

3/09/17 Tanita Numbers (after dinner, 2.5 miles):
Weight - 206.4 (est. goal at 10% BF - 183.0) - 23.4 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - +13.2 lbs.
Total body water % - 58.0 (balance is 62.5%) - 4.5% dehydrated
Muscle mass lbs. - 166.5 (est. goal at 10% BF - 156.7) - +9.8 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2235 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 114 fat, 148 carb, 42 fib, 106 net carb, 198 prot, 2193 cals (2827 used, 634 deficit)
Running avg: 109 fat, 85 carb, 125 prot, 1762 cals (2755 used, 993 deficit)
91.5 kg Lost so far: 55.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:
2193 kcal Fat: 114.22g | Prot: 198.01g | Carbs: 147.85g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Water, Egg. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Water, Fage Total 2% Greek Yogurt (Container), Emerald Natural Walnuts & Almonds 100 Calorie Pack, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: Artisan Fresh Crab Corn Chowder, Ruprecht Braised Beef Short Ribs, Aidells Cajun Style Andouille Sausage, Lamb Chop, Greens, Chutney. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Pepsi Diet Pepsi (Bottle). more...
2827 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.3 kg a Week

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Comments 
Nice drop! Good luck with the hospital appointment. 
09 Mar 17 by member: Doobrie
Hope it works out in your favor! 
09 Mar 17 by member: skwhite
Thanks, Doobrie and Skwhite! It's great! The numbers doubled again and best of all, they said I do not need to stay close to the hospital anymore and I can go home! So, checking out tomorrow and I will be working from home again...  
09 Mar 17 by member: Draglist
Absolutely brilliant X😁😁😁 
09 Mar 17 by member: Mrs Maths
Phookin' brilliant news, Bill! So pleased for you xπŸ‘πŸ»πŸ˜‰ 
09 Mar 17 by member: Phooka
Glad to hear things are going well! 
09 Mar 17 by member: ehead
Thank you Mrs Maths and Phooka! It can't have gone better! 
09 Mar 17 by member: Draglist
Thanks Ehead! 
09 Mar 17 by member: Draglist

     
 

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