Draglist's Journal, 04 Mar 17

Woke at 202.2, down 5.0 from yesterday. Lowest waking weight since mid 2016. I think one of the meds I'm on is a serious diuretic, as I am peeing all night long. But body fat is the lowest in quite a while as well. Taking the unique step of logging my waking weight as I rarely wake at a lower weight than I retire the day before. Slow recovery weekend planned with a lot of rest. UPDATE: Did not walk much at all and had a huge dinner. The chicken parm (essentially chicken tenders covered in cheese and sauce) were not too bad, but the jalapeño poppers and mozzarella sticks were terrible in terms of carbs and calories. Let’s not forget the acai blueberry chocolates eaten this afternoon! And not enough water. Amazingly, all that bulk only resulted in a 205.4 weigh in before bed. Unlike yesterday (when I could keep nothing in me for any period of time), this bulk is sticking around.

3/04/17 Tanita Numbers (after dinner, no workout):
Weight - 205.4 (est. goal at 10% BF - 183.0) - 22.4 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 31.7 (est. goal at 10% BF - 18.3) - +13.4 lbs.
Total body water % - 55.9 (balance is 62.5%) - 6.6% dehydrated
Muscle mass lbs. - 165.5 (est. goal at 10% BF - 156.7) - +8.8 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2182 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21

Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 136 fat, 128 carb, 12 fib, 117 net carb, 114 prot, 2172 cals (2293 used, 121 deficit)
Running avg: 96 fat, 86 carb, 118 prot, 1644 cals (2858 used, 1214 deficit)
91.7 kg Lost so far: 55.7 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 04 March 2017:
2179 kcal Fat: 135.91g | Prot: 114.75g | Carbs: 129.58g.   Breakfast: Water, Fage Total 2% Greek Yogurt (Container), Hershey's Natural Unsweetened Cocoa. Lunch: Egg, Wegmans Olive Oil Extra Virgin, Baby Spinach, Wegmans Vermont Sharp Cheddar Cheese, Bacon, Dr. Pepper Diet Dr. Pepper (Bottle), Baby Spinach. Dinner: La Croix Mure Pepino Sparkling Walter, Wegmans Olive Oil Extra Virgin, Fresh Express Romaine Salad, Chicken Parmesan, Carl's Jr. Jalapeno Poppers, Farm Rich Mozzarella Sticks, Bertolli Marinara Sauce. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, A&w Diet Root Beer. more...
2293 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 5.1 kg a Week

5 Supporters    Support   

That's a good drop, odd, I'm usually 2-3 lbs heavier in an evening than I am in a morning. 
04 Mar 17 by member: minitata
Make sure you stay hydrated, Bill. Water aids healing and if something is acting as a diuretic you need to counteract it. But I'm sure you know that. Take care! 
04 Mar 17 by member: Phooka
Very cool Bill...super news!! 
04 Mar 17 by member: Steven Lloyd
It's all looking good now. Great loss 😍 
04 Mar 17 by member: Mrs Maths
rest is best medicine... 
04 Mar 17 by member: wannabhealthier
I'm actually heavier in the evening. I weight myself first thing in the morning. Now at 202 .. you are starting to apply the pressure ... I don't want you passing me stop. I have to get my butt in gear! 
04 Mar 17 by member: glen
Thanks everyone! Went back to sleep until 1 o'clock. Woke and had a nice omelette. Going to go out and try to get some nice slow walking in. 
04 Mar 17 by member: Draglist


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