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Woke at 207.2, down 1.8 from yesterday. Went to the hospital and got great news on immune system numbers. Came back and got two miles in, but that was it today as I was a little fatigued. Had a great lunch and dinner and got a new 2017 low at 203.8. Still moving tons of water. Looking forward to a relaxing weekend.
3/03/17 Tanita Numbers (after dinner, after 2 miles):
Weight - 203.8 (est. goal at 10% BF - 183.0) - 20.8 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 31.3 (est. goal at 10% BF - 18.3) - +13.0 lbs.
Total body water % - 58.1 (balance is 62.5%) - 4.4% dehydrated
Muscle mass lbs. - 164.1 (est. goal at 10% BF - 156.7) - +7.4 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2278 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for March):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 103 fat, 69 carb, 22 fib, 47 net carb, 126 prot, 1632 cals (2720 used, 1088 deficit)
Running avg: 83 fat, 72 carb, 119 prot, 1468 cals (3047 used, 1579 deficit)
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92.4 kg
Lost so far: 55.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1632 kcal
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Fat: 102.53g | Prot: 126.42g | Carbs: 68.70g.
Breakfast: Dannon Greek Yogurt - Plain (Container). Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Smucker's Sugar Free Strawberry Jam, Smucker's Natural Creamy Peanut Butter, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Wegmans Olive Oil Extra Virgin, Baby Spinach, Applegate Farms Uncured Turkey Salami, Wegmans Pepper Jack Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Dannon Greek Yogurt - Plain (Container). Dinner: Water, Green String Beans, Smucker's Sugar Free Strawberry Preserves, Fage Total 2% Greek Yogurt (Container), Publix Green Bell Pepper, Feta Cheese, Trader Joe's Premium Black Angus Beef Flank Steak. more...
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Losing 2.5 kg a Week
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