Draglist's Journal, 03 Mar 17

Woke at 207.2, down 1.8 from yesterday. Went to the hospital and got great news on immune system numbers. Came back and got two miles in, but that was it today as I was a little fatigued. Had a great lunch and dinner and got a new 2017 low at 203.8. Still moving tons of water. Looking forward to a relaxing weekend.

3/03/17 Tanita Numbers (after dinner, after 2 miles):
Weight - 203.8 (est. goal at 10% BF - 183.0) - 20.8 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 31.3 (est. goal at 10% BF - 18.3) - +13.0 lbs.
Total body water % - 58.1 (balance is 62.5%) - 4.4% dehydrated
Muscle mass lbs. - 164.1 (est. goal at 10% BF - 156.7) - +7.4 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2278 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for March):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 103 fat, 69 carb, 22 fib, 47 net carb, 126 prot, 1632 cals (2720 used, 1088 deficit)
Running avg: 83 fat, 72 carb, 119 prot, 1468 cals (3047 used, 1579 deficit)
92.4 kg Lost so far: 55.0 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 03 March 2017:
1632 kcal Fat: 102.53g | Prot: 126.42g | Carbs: 68.70g.   Breakfast: Dannon Greek Yogurt - Plain (Container). Lunch: Dannon Greek Yogurt - Plain (Container), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Wegmans Pepper Jack Cheese, Applegate Farms Uncured Turkey Salami, Baby Spinach, Wegmans Olive Oil Extra Virgin, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Smucker's Natural Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Feta Cheese, Publix Green Bell Pepper, Fage Total 2% Greek Yogurt (Container), Smucker's Sugar Free Strawberry Preserves, Green String Beans, Water. more...
2720 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.5 kg a Week

7 Supporters    Support   

Comments 
Hey skinny .... good job ...with good food .... good numbers ..... you made my day! 
03 Mar 17 by member: glen
Thank you, Glen! Will try to keep it going! I might be getting a little boost from the challenges my body is undergoing (Denise's theory) but I will take it! 
03 Mar 17 by member: Draglist
Great news!! 
03 Mar 17 by member: skwhite
Looks great! 💚 
03 Mar 17 by member: Deborahg382
Nice drop! Glad you got some great news today 🙂 
04 Mar 17 by member: Doobrie
Well done, resting now and again is probably going to help you build the white blood cells. 
04 Mar 17 by member: minitata
wow bill...your doing great...just dont overdo it... 
04 Mar 17 by member: wannabhealthier
Awesome news!!!!!!!!!!!!!!!☺☺☺☺☺😶☺☺☺ 
04 Mar 17 by member: Maine coon
Thanks, Minitata. You are right because I had a gigantic drop overnight! Thanks, Wannabehealthier. I will keep an eye on it... 
04 Mar 17 by member: Draglist
Thanks, Skwhite, Doobrie, and Pam! Didn't see all the responses at first! Big drops this week... 
04 Mar 17 by member: Draglist

     
 

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