Draglist's Journal, 02 Mar 17

Woke at 209.0 and moved a ton of water today. Left the hospital and checked into a nice residence hotel. Had 3.5 miles in when I got there but it has nice, long hallways and got in my five miles. Got a 204.6 weigh in before bed which shows a lot of water loss but some nice body fat reduction, too. A banana and some meatloaf generated pretty significant carbs, but it didn't seem to hurt!

3/02/17 Tanita Numbers (after dinner, after 5 miles):
Weight - 204.6 (est. goal at 10% BF - 183.0) - 21.6 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 31.3 (est. goal at 10% BF - 18.3) - +13.0 lbs.
Total body water % - 60.2 (balance is 62.5%) - 2.3% dehydrated
Muscle mass lbs. - 164.7 (est. goal at 10% BF - 156.7) - +8.0 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2327 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for March):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 72 fat, 85 carb, 19 fib, 66 net carb, 97 prot, 1354 cals (3328 used, 1974 deficit)
Running avg: 74 fat, 74 carb, 115 prot, 1386 cals (3211 used, 1825 deficit)
92.8 kg Lost so far: 54.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 02 March 2017:
1354 kcal Fat: 72.22g | Prot: 96.68g | Carbs: 85.16g.   Breakfast: Water, Cream (Half & Half), Bacon, Bananas, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Schweppes Diet Ginger Ale (Can), Green String Beans, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Trader Joe's Traditional Meatloaf, Water, Wegmans Roasted Vegetables, Cooked Kale (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). more...
3328 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.2 kg a Week

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Comments 
Great news Bill...especially the BF reduction! ! 
02 Mar 17 by member: Steven Lloyd
Glad you're out of hospital. Great weight. You really have got this down to a science  
02 Mar 17 by member: sarahsmum
Thanks, Steven. The crazy thing is, I'm eating very low calories this past week or so and that is what is doing it. But I am satisfied and not hungry. So I'm going to keep following that and see what happens... 
02 Mar 17 by member: Draglist
Thanks, Isabel! I seem to be finding my way back through super low cals. 
02 Mar 17 by member: Draglist
Sometimes we get an easier stretch Bill...ride that pony hard and take as much ground as possible...good luck!! 
02 Mar 17 by member: Steven Lloyd
All sounds good 😀 
03 Mar 17 by member: heidij123
Happy you have graduated to hotel and are out of the hospital. You and Denise have a super weekend!!!! :) Woke up to a nice 55 degrees in the apartment, we are having a mini cold front in Florida!!!! Hurrraaaay!!!! I will be walking tonight and Buddy the cat is running around the house faster than a greyhound dog ;) 
03 Mar 17 by member: Maine coon
Thank you Stephen, Heidi, and Pam! 
03 Mar 17 by member: Draglist

     
 

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