Draglist's Journal, 28 Feb 17

Woke at 216.0, down .2 from yesterday. Felt great and worked the entire day. Walked 5.5 miles in three post-meal sessions. IV drip was removed early in the day and I've been passing excess water all day without replacement. Had three big meals for my biggest calorie total in 10 days. Got a great 206.0 weigh in to end the month. Nice body fat drop, too.

2/28/17 Tanita Numbers (after dinner, after 5.5 miles):
Weight - 206.0 (est. goal at 10% BF - 183.0) - 23.0 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 31.8 (est. goal at 10% BF - 18.3) - +13.5 lbs.
Total body water % - 61.8 (balance is 62.5%) - .7% dehydrated
Muscle mass lbs. - 165.2 (est. goal at 10% BF - 156.7) - +8.5 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2436 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21

Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 105 fat, 74 carb, 16 fib, 58 net carb, 177 prot, 1934 cals (3109 used, 1175 deficit)
Running avg: 86 fat, 57 carb, 98 prot, 1409 cals (3168 used, 1759 deficit)
93.4 kg Lost so far: 54.0 kg.    Still to go: 0.5 kg.    Diet followed: 100%.

View Diet Calendar, 28 February 2017:
1934 kcal Fat: 105.38g | Prot: 177.45g | Carbs: 74.20g.   Breakfast: Scrambled Egg, Schweppes Diet Ginger Ale (Can), Coffee, Bacon, Archer Farms Ham Steak, Water, Cream (Half & Half). Lunch: Schweppes Diet Ginger Ale (Can), Green String Beans, Cantaloupe Melons, Water, Cooked Broccoli (Fat Not Added in Cooking), Blueberries, Boston Market Rotisserie Chicken (Half). Dinner: Water, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Publix Homestyle Beef Meatloaf with Seasoned Gravy, Cooked Carrots, Schweppes Diet Ginger Ale (Can). more...
3109 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.1 kg a Week

11 Supporters    Support   

Great drop in weight! 
01 Mar 17 by member: Doobrie
Sounds like things are coming around nicely Bill...sure hope we can resume where we left off last May...Take care and have a great week!! 
01 Mar 17 by member: Steven Lloyd
I told you hospital is an abstract weight loss center. I dropped 10 pounds n one week and had spaghetti and meatballs!!!! ;) :) 
01 Mar 17 by member: Maine coon
Thank you everyone. it's been a great experience. Trying to keep the weight loss going. But in reality I Ended up averaging 1400 calories a day for the month so that's probably what did it. No doubt I lost a little bit of muscle mass in that. 
01 Mar 17 by member: Draglist
I can't see losing muscle mass when you have been up walking miles and miles everyday. You also have been eating tons of protein and veggies. I think, you will be surprised once you get out of there how much weight falls off of you. (FLUID!!) 
01 Mar 17 by member: Mom2Boxers
I am hoping for that, Mom! One thing I didn't mention was that my weigh in yesterday was the lowest I've been since August 2016. Now I want to keep it going... 
01 Mar 17 by member: Draglist
Fantastic weigh in, was thinking when I saw the number it was a good one. 
01 Mar 17 by member: jmb3450
Thank you, Jim! 
01 Mar 17 by member: Draglist
Fantastic!! You weigh less than me now by .6 of a pound. LOL!  
01 Mar 17 by member: Mom2Boxers
Gotcha, Mom! Now can I stay ahead? 
01 Mar 17 by member: Draglist


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