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Since starting a new job, I haven't been diligent with recording my calories and I haven't been exercising, except for all the walking I do at my job. I've managed to not gain any weight, despite my exhausting schedule. Hoping now that training is done and my schedule is more consistent, I can get back into a healthy routine again.
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69.9 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1548 kcal
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Fat: 51.72g | Prot: 85.01g | Carbs: 199.51g.
Breakfast: Bananas, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Sugar Free Caramel Syrup, Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: SoBe Lifewater Yumberry Pomegranate, Bojangles Green Beans, Bojangles Plain Biscuit, Bojangles Roasted Chicken Bites. Dinner: Pictsweet All Natural Cut Green Beans, Uncle Ben's Ready Rice Jasmine, Wal-Mart Pork Loin Boneless Center Cut Chops, Unsalted Butter Stick. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares. more...
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1906 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Shopping - 30 minutes, Cooking - 20 minutes, Housework - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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