Draglist's Journal, 15 Feb 17

Weigh In record (no journal entry) for 15 February 2017
95.0 kg Lost so far: 52.4 kg.    Still to go: 2.0 kg.    Diet followed: 100%.

View Diet Calendar, 15 February 2017:
648 kcal Fat: 47.42g | Prot: 39.75g | Carbs: 37.99g.   Lunch: Quest Cookies & Cream Protein Bar, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Emerald Natural Walnuts & Almonds. Dinner: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Lettuce, Parmesan Cheese (Shredded), Green String Beans, Breakstone's Ricotta Cheese. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root, Raw Wheat Grass Juice Powder, Water Away, Gallbladder Formula, Whole Cruciferous Food. more...
3201 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 3.2 kg a Week

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