Draglist's Journal, 14 Feb 17

Woke at 216.4, down 1.0 from yesterday. Waited for a few hours for the hospital to call and say they had a bed for me. I had a big breakfast of the remaining perishable food in the house and walked 3.5 miles while waiting. They finally called me in but after a 1.5 hour drive, they called and said that one patient could not be released after all! So, after some blood tests and a bit of waiting for them to try to make something happen, they sent us back home. I took the opportunity to top off my five miles and then we had a light dinner. Before that I got an amazing 210.4 weigh in. Interesting that it was after a large breakfast and a light lunch. Ended the day over 2600 calories. Will do close to 600 tomorrow and then will catch up on Thursday. Back to the hospital tomorrow.

2/14/17 Tanita Numbers (before dinner, after 5 miles):
Weight - 210.4 (est. goal at 10% BF - 183.0) - 27.4 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Total body water % - 57.4 (balance is 62.5%) - 5.1% dehydrated
Muscle mass lbs. - 168.6 (est. goal at 10% BF - 156.7) - +11.9 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2356 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 200 fat, 91 carb, 33 fib, 58 net carb, 136 prot, 2602 cals (3324 used, 722 deficit)
Running avg: 109 fat, 62 carb, 95 prot, 1660 cals (3345 used, 1685 deficit)
95.4 kg Lost so far: 52.0 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:
2602 kcal Fat: 200.29g | Prot: 136.29g | Carbs: 90.96g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Philadelphia Original Cream Cheese, Hershey's Natural Unsweetened Cocoa, Smucker's Sugar Free Apricot Preserves. Lunch: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Au Bon Pain Thai Peanut Chicken Salad, Au Bon Pain Mixed Nuts, Snapple Diet Peach Iced Tea (16 oz). Dinner: Lucerne Pepper Jack Cheese, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Fresh Express Sweet Butter Tender Lettuce Mix, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root, Raw Wheat Grass Juice Powder, Water Away, Gallbladder Formula, Whole Cruciferous Food, Thrive Market Raw Pumpkin Seeds, Thrive Market Sunflower Seeds, Peloponnese Kalamata Olives. more...
3324 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.4 kg a Week

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Comments 
That's a bit of a pain Bill, waiting, bed, no bed. But you seem to have it all in hand. Good luck my friend. You also seem to have settled into a great place with your eating. Fluctuations, yes, but on the whole you know what you are doing and how to fudge things when needed :) .  
15 Feb 17 by member: sarahsmum
Walking, weight loss, time to find that bed. Keep calm Bill :-) 
15 Feb 17 by member: april761
Thanks Sarah and Isabel! And we're waiting for the call today… Before we leave I want to make sure it's guaranteed. 
15 Feb 17 by member: Draglist
Ugggh hospital, your keeping a good attitude. My prayers are with you. Best of health to you 
15 Feb 17 by member: Maine coon
Thanks, Pam! Doing great and everything is on track. 
15 Feb 17 by member: Draglist

     
 

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