Draglist's Journal, 11 Feb 17

Weigh In record (no journal entry) for 11 February 2017
95.6 kg Lost so far: 51.8 kg.    Still to go: 2.6 kg.    Diet followed: 100%.

View Diet Calendar, 11 February 2017:
2359 kcal Fat: 181.96g | Prot: 95.86g | Carbs: 84.70g.   Lunch: Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Lucerne Medium Cheddar Cheese Slices - Full Fat, Hellmann's Real Mayonnaise, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Chia Seed, Egg, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Smucker's Sugar Free Apricot Preserves, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Smucker's Natural Creamy Peanut Butter, We Got Nuts! Raw English Walnuts Halves and Pieces, Healthworks Cacao Nibs, Julian Bakery Paleo Pizza Crust, Safeway Select Italian Sausage, Lucerne 2% Milk Mozzarella Cheese, Tomato Paste, Red Table Wine. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root, Raw Wheat Grass Juice Powder, Water Away, Gallbladder Formula, Whole Cruciferous Food, Fage Total 2% Greek Yogurt. more...
3575 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 2.1 kg a Week

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