Weigh In record (no journal entry) for 14 February 2017
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1343 kcal
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Fat: 49.27g | Prot: 47.24g | Carbs: 180.70g.
Breakfast: Brüggen Copos de Avena, Pan semi integral con huevo, leche y semillas, Semillas Secas de Sésamo Integrales, Té sin Azúcar, Leche Entera, Hacendado Leche Soja Calcio, Arándanos. Lunch: Arroz Pegajoso, Mangos, Langostinos, Vegetable Panang Curry With Jasmine Rice. Dinner: Aceite de Oliva Extra Virgen, Verdura Hervida. Snacks/Other: Huevo Cocido, Mandarina. more...
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1489 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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EvaSieteTres's Weight History
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