Weigh In record (no journal entry) for 10 February 2017
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1395 kcal
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Fat: 56.11g | Prot: 60.87g | Carbs: 167.11g.
Breakfast: Té sin Azúcar, Arándanos, Huevo Cocido, Hacendado Leche Soja Calcio, Deliplus Semillas de Lino Dorado, Semillas Secas de Sésamo Integrales, Leche Entera, Brüggen Copos de Avena. Lunch: Pan semiintegral de aceitunas, Ciruela, Hacendado Leche Soja Calcio, Plátano, El Granero Arroz Integral Basmati, Mercadona Pimientos del Piquillo Rellenos de Bacalao. Dinner: Avellanas, Hacendado Queso Fresco Batido 0%. Snacks/Other: Avellanas. more...
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Losing 0.7 kg a Week
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EvaSieteTres's Weight History
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