Draglist's Journal, 06 Feb 17

Woke at 216.0, down 1.8 from yesterday. Huge water loss yesterday. Targeting 600-1000 calories today as I'm actually 400 below target for the month. Went to the doc and returned and then finished work and did five miles. Had a nice lunch and dinner and hit 1056 calories. That’s about right. Got a nice pre-dinner weigh in of 211.8, which actually surprised me (pleasantly) as the body continued to drop the extra water.

2/06/17 Tanita Numbers (before dinner, after 5 miles):
Weight - 211.8 (est. goal at 10% BF - 183.0) - 28.8 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 33.2 (est. goal at 10% BF - 18.3) - +14.9 lbs.
Total body water % - 57.5 (balance is 62.5%) - 5.0% dehydrated
Muscle mass lbs. - 170.0 (est. goal at 10% BF - 156.7) - +13.3 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2341 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 81 fat, 43 carb, 16 fib, 27 net carb, 55 prot, 1056 cals (3504 used, 2448 deficit)
Running avg: 97 fat, 44 carb, 94 prot, 1487 cals (3220 used, 1733 deficit)
96.1 kg Lost so far: 51.3 kg.    Still to go: 3.1 kg.    Diet followed: 100%.

View Diet Calendar, 06 February 2017:
1056 kcal Fat: 81.41g | Prot: 54.72g | Carbs: 42.76g.   Lunch: Lucerne Medium Cheddar Cheese Slices - Full Fat, Eat Smart Green Beans, We Got Nuts! Raw English Walnuts Halves and Pieces. Dinner: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Lucerne Medium Cheddar Cheese Slices - Full Fat, Hellmann's Real Mayonnaise, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root, Raw Wheat Grass Juice Powder, Water Away, Gallbladder Formula, Whole Cruciferous Food. more...
3504 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.1 kg a Week

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Comments 
That is great, Draglist! Hope the doctor's visit had good results for you.  
06 Feb 17 by member: Mom2Boxers
Thanks, Mom. Actually, it was a final checkup before a long visit that starts next week. But I am doing well and will be in touch the entire time. 
06 Feb 17 by member: Draglist
Very good to hear.  
06 Feb 17 by member: Mom2Boxers
Glad to hear you're doing well. 
07 Feb 17 by member: Doobrie
Thanks, Mom and Doobrie. 
07 Feb 17 by member: Draglist
Sounds like you've got it all in hand. Nearly there with your weight loss - just the most difficult bit to do. Well done. 
07 Feb 17 by member: minitata
Thanks, Minitata! I've been below that line and above that line for years (mostly above, recently)! There is not a separate 'maintenance' setting on FS, so even when you hit your goal once, it still shows the overall goal. That works for me... I'm trying hard to get back to what I know I can do! 
07 Feb 17 by member: Draglist

     
 

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