Finally some loss! Been frustrated at work and snacking so I am a little surprised. On a good track lately though, exercising 4 times a week. I found my fitbit charger too! So, all the way back on this week!
Happy Weekend!
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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952 kcal
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Fat: 50.37g | Prot: 71.36g | Carbs: 50.79g.
Breakfast: Milk (Nonfat). Lunch: Mayonnaise, Egg. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), apple cobbler vegan. more...
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Losing 0.5 kg a Week
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