Weigh In record (no journal entry) for 03 February 2017
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59.3 kg
Lost so far: 20.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1974 kcal
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Fat: 75.02g | Prot: 140.04g | Carbs: 167.47g.
Breakfast: Trader Joe's Mini Pearl Grape Tomatoes, The Snack Factory Pretzel Crisps - Original, Scrambled Egg, Lamb or Mutton Stew with Vegetables in Gravy. Lunch: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Chinese Fried Rice, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised), Nature's Promise Organic Sweet Italian Chicken Sausage. Snacks/Other: Starbucks Toffee Nut Syrup, Reddi-wip Extra Creamy Whipped Cream, Starbucks Pike Place Roast (Tall). more...
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Losing 1.6 kg a Week
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moopie321's Weight History
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