Draglist's Journal, 30 Jan 17

Weigh In record (no journal entry) for 30 January 2017
96.0 kg Lost so far: 51.4 kg.    Still to go: 3.0 kg.    Diet followed: 100%.

View Diet Calendar, 30 January 2017:
615 kcal Fat: 13.60g | Prot: 102.70g | Carbs: 13.19g.   Dinner: Fresh Express Leafy Green Romaine, Chicken Breast (Skin Not Eaten), G Hughes Sugar Free BBQ Sauce. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root, Raw Wheat Grass Juice Powder, Water Away, Gallbladder Formula, Whole Cruciferous Food. more...
4520 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.7 kg a Week

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