Weigh In record (no journal entry) for 01 February 2017
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60.0 kg
Lost so far: 19.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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938 kcal
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Fat: 47.01g | Prot: 64.13g | Carbs: 72.81g.
Breakfast: Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Citterio Prosciutto, T. Marzetti Poppyseed Dressing, Harvest Sensations Organic Kale Salad. Lunch: Trader Joe's Riced Cauliflower, Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Shredded Cheese Blend Swiss & Gruyere. Dinner: Tyson Foods Buffalo Style Hot Wings, Caveman Chipotle Honey Chicken Jerky. Snacks/Other: DaVinci Hazelnut Syrup, Whipped Cream (Pressurized), Starbucks Pike Place Roast (Tall). more...
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1609 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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moopie321's Weight History
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