Draglist's Journal, 26 Jan 17

Weigh In record (no journal entry) for 26 January 2017
95.0 kg Lost so far: 52.4 kg.    Still to go: 2.0 kg.    Diet followed: 100%.

View Diet Calendar, 26 January 2017:
2387 kcal Fat: 151.46g | Prot: 102.68g | Carbs: 89.29g.   Lunch: Thrive Market Raw Pumpkin Seeds, Pork Chops (Top Loin, Boneless), Thrive Market Sunflower Seeds, Colavita Extra Virgin Olive Oil, We Got Nuts! Raw English Walnuts Halves and Pieces, Lucerne Pepper Jack Cheese, Safeway Steam in Bag Broccoli Florets, Kraft 100% Grated Parmesan Cheese. Dinner: Avocados, Red Table Wine, Cauliflower Pizza Base, Hormel Turkey Pepperoni, Mushrooms, Mezzetta Appetizer Olives in Dipping Oil, Peloponnese Kalamata Olives. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root, Raw Wheat Grass Juice Powder, Water Away, Gallbladder Formula, Whole Cruciferous Food. more...
3660 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.9 kg a Week



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