Weigh In record (no journal entry) for 31 January 2017
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76.2 kg
Lost so far: 34.0 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2017:
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1509 kcal
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Fat: 87.93g | Prot: 105.94g | Carbs: 77.24g.
Breakfast: Better Oats Steel Cut Oats with Flax, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Onions, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Musselman's Natural Unsweetened Apple Sauce, Pork Chops (Top Loin, Boneless), Brussels Sprouts, Kerrygold Pure Irish Butter. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, Driscoll's Blackberries. more...
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2392 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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steady weight
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 Comments
What happened to my weight loss ticker? Should see the green line under my photo!!!
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Check your settings. BTW: No gain, no pain!!!
31 Jan 17 by member: John10251
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