Weigh In record (no journal entry) for 27 January 2017
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1467 kcal
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Fat: 73.51g | Prot: 52.70g | Carbs: 155.48g.
Breakfast: Té sin Azúcar, Hacendado Leche Soja Calcio, Semillas Secas de Sésamo Integrales, Leche Entera, Arándanos, Brüggen Copos de Avena. Lunch: Calabacín, Aceite de Oliva Extra Virgen, Hacendado Fideo Grueso, Clara de Huevo, Huevo. Dinner: Naranjas, Pan Integral. Snacks/Other: Hacendado Almendra Marcona Frita, Pan Integral, Aceite de Oliva Extra Virgen. more...
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1459 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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EvaSieteTres's Weight History
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