moopie321's Journal, 25 Jan 17

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Weigh In record (no journal entry) for 25 January 2017

59.9 kg Lost so far: 19.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

1036 kcal

Fat: 53.21g | Prot: 73.82g | Carbs: 67.27g. Breakfast: Brie Cheese, Apples, Eat Smart Sweet Kale Vegetable Salad Kit, Citterio Prosciutto. Lunch: Sonoma Creamery Mr. Cheese O's, Lamb or Mutton Stew with Vegetables in Gravy, Cooked Summer Squash (Fat Added in Cooking). Dinner: Trader Joe's Beef Jerky. more...

1836 kcal

Exercise: TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

3 Supporters Support

Comments

Look at you go!

25 Jan 17 by member: XshapeshiftX


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moopie321's Journal, 25 Jan 17

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moopie321's Weight History