Draglist's Journal, 24 Jan 17

Woke at 214.8, down 3.4 from yesterday. Nice water movement. Targeting 2175 calories today. UPDATE: Felt great today and got a lot done. Drank and passed massive amounts of coffee and water. Ate a nice lunch at noon and then again at 6 pm. Before dinner, got five miles in and a great 208.2 weigh in. Solid water AND fat loss. Started taking Dr. Berg’s day and night adrenal supplements yesterday in addition to the other new stuff I’m trying. Ate 2178 calories. Back to a 600 calorie IF day tomorrow (I’m going to have to stick to veggies to pull that off!)

1/24/17 Tanita Numbers (before dinner, after five miles walking):
Weight - 208.2 (est. goal at 10% BF - 183.0) - 25.2 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 32.3 (est. goal at 10% BF - 18.3) - +14.0 lbs.
Total body water % - 60.1 (balance is 62.5%) - 2.4% dehydrated
Muscle mass lbs. - 167.1 (est. goal at 10% BF - 156.7) - +10.4 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2399 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for January [4:3 IF]):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 141 fat, 68 carb, 34 fib, 33 net carb, 138 prot, 2178 cals (3840 used, 1662 deficit)
Running avg: 102 fat, 71 carb, 112 prot, 1650 cals (3172 used, 1522 deficit)
94.4 kg Lost so far: 53.0 kg.    Still to go: 1.5 kg.    Diet followed: 100%.

View Diet Calendar, 24 January 2017:
2178 kcal Fat: 140.87g | Prot: 136.94g | Carbs: 66.81g.   Lunch: Radishes, Philadelphia Chives & Onion Cream Cheese, Chicken Breast (Skin Not Eaten), Calavo Avocado, Thrive Market Raw Pumpkin Seeds. Dinner: Lucerne Pepper Jack Cheese, Wild Planet While The Mackerel Fillets, Colavita Extra Virgin Olive Oil, Baby Spinach, Kraft 100% Grated Parmesan Cheese, Thrive Market Raw Pumpkin Seeds, White Table Wine. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root, Raw Wheat Grass Juice Powder, Water Away, Gallbladder Formula, Whole Cruciferous Food, Silk Unsweetened Coconut Milk, Bob's Red Mill Flaxseed Meal, Organic Black Cumin Seeds, Triquetra Health Organic Spirulina, Get Chia Premium Chia Seeds, Hershey's Natural Unsweetened Cocoa. more...
3840 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.7 kg a Week

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Comments 
Great news Bill, nice drop... hope we both get a good jump on our goals for 2017!! 
24 Jan 17 by member: Steven Lloyd
Awesome Draglist and you sound really pumped! New low on the scales -- I would be pumped, too! Well done. Let me know if you think the adrenal pills make you feel better or if it's helping you to release water. I wonder if adrenal failure is what causes our fluid retention. Just pondering this ever since I watched Dr. Berg's videos. 
25 Jan 17 by member: Mom2Boxers
Thanks, Steven! Good luck to you, too! I'll be following along! Mom, thanks. I think that it may be... but will keep on looking. Gained a bit back today as always, but looking forward to getting pretty close to that number again today. 
25 Jan 17 by member: Draglist
I have wondered how many miles you walk in a week. I bet you have walked the equivalent of walking across the U.S. 
25 Jan 17 by member: Scalewatcher3
Great job my buddy. As for me back on track :-) 
25 Jan 17 by member: april761
Thanks, Scalewatcher. As of this moment, since July 2015, Fitbit says 5,369.22 miles. That's almost to California and back! Thanks, April! Good news! 
25 Jan 17 by member: Draglist
Amazing! 
31 Jan 17 by member: Scalewatcher3

     
 

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