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Purging the dormant food and taking large poops! Story if week one. Getting good sleep and eating good. 1 week GF!
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95.0 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1765 kcal
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Fat: 38.99g | Prot: 193.61g | Carbs: 156.42g.
Breakfast: Egg, Lucerne Skim Milk Fat Free, Bob's Red Mill Steel Cut Oats. Lunch: Blackberries, Yellow Snap Beans (Frozen), Quinoa (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Frozen, Fat Not Added in Cooking). Dinner: Brown Rice (Long-Grain), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Broccoli (from Fresh). Snacks/Other: Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Granny Smith Apples, Bananas. more...
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2973 kcal
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Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.2 kg a Week
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