Weigh In record (no journal entry) for 11 January 2017
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96.0 kg
Lost so far: 51.4 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2017:
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2070 kcal
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Fat: 132.51g | Prot: 143.64g | Carbs: 89.53g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Healthworks Cacao Nibs, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Hershey's Natural Unsweetened Cocoa, Silk Unsweetened Coconut Milk, Triquetra Health Organic Spirulina, Healthworks Maca Powder, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds, Amazing Grass Green SuperFood Drink Powder, Jones Dairy Farm Braunschweiger Liverwurst, Flatout Flatbread Light Italian, Lucerne Sliced Colby Cheese. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Oscar Mayer Deli Fresh Black Forest Ham, Egg, Nature's Way Liquid Coconut Premium Oil, Lucerne Medium Cheddar Cheese Slices - Full Fat, Spend with Pennies Weight Loss Vegetable Soup. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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Gaining 1.9 kg a Week
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Draglist's Weight History
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