Draglist's Journal, 11 Jan 17

Weigh In record (no journal entry) for 11 January 2017
96.0 kg Lost so far: 51.4 kg.    Still to go: 3.0 kg.    Diet followed: 100%.

View Diet Calendar, 11 January 2017:
2070 kcal Fat: 132.51g | Prot: 143.64g | Carbs: 89.53g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Lucerne Sliced Colby Cheese, Flatout Flatbread Light Italian, Jones Dairy Farm Braunschweiger Liverwurst, Amazing Grass Green SuperFood Drink Powder, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Healthworks Maca Powder, Triquetra Health Organic Spirulina, Silk Unsweetened Coconut Milk, Hershey's Natural Unsweetened Cocoa, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Healthworks Cacao Nibs. Dinner: Spend with Pennies Weight Loss Vegetable Soup, Lucerne Medium Cheddar Cheese Slices - Full Fat, Nature's Way Liquid Coconut Premium Oil, Egg, Oscar Mayer Deli Fresh Black Forest Ham, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root. more...
2992 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.9 kg a Week

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