Weigh In record (no journal entry) for 18 January 2012
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54.9 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1338 kcal
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Fat: 50.32g | Prot: 62.74g | Carbs: 146.08g.
Breakfast: Shredded Cheddar Cheese, Ezekiel 4:9 Sprouted Grain Bread, Egg Omelet or Scrambled Egg, Butter (Salted), Sugar Free White Chocolate Sauce, Fat Free Milk, Espresso Coffee, Decaffeinated Espresso Coffee. Dinner: 100% Grated Parmesan Cheese, Moscato, Lasagna with Meat. Snacks/Other: Oikos single serve greek yogurt-caramel, Crunchy Nuggets Cereal, Mixed Nuts. more...
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1620 kcal
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Exercise:
Driving - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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