Weigh In record (no journal entry) for 18 January 2012
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1432 kcal
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Fat: 40.16g | Prot: 65.13g | Carbs: 213.68g.
Breakfast: banana, cheerios, 1% Fat Milk. Lunch: Little Caesars Pepperoni Pizza, cucumber, Apple Crisp. Dinner: yoplait source, strawberries, kelloggs raison bran, Light Done Right House Italian Reduced Fat Salad Dressing, chicken, cauliflower, carrots. more...
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1778 kcal
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Exercise:
treadmill - 35 minutes, wii fit - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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