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Finally some downward progress again. Thankful I remained steady thru the holidays and getting back on track now that they're over.
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70.8 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1830 kcal
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Fat: 67.22g | Prot: 57.32g | Carbs: 261.26g.
Breakfast: Unsalted Butter Stick, Great Value Pure Maple Syrup, Kroger Belgian Waffle & Pancake Mix, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Mayonnaise, Mustard, Land O' Frost Deli Shaved Honey Ham, Dietz & Watson White American Cheese, Nature's Own Butter Top Enriched Bread. Dinner: Jose Cuervo Margarita Mix, Safeway Homestyle Gravy, Potatoes (Flesh, with Salt, Boiled), Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Planters Deluxe Mixed Nuts, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Mr. Goodbar Miniatures. more...
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1852 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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