Weigh In record (no journal entry) for 04 January 2017
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80.2 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2873 kcal
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Fat: 75.85g | Prot: 230.09g | Carbs: 318.14g.
Breakfast: Sealtest Cottage Cheese 1%, Bon Matin Pain 14 Céréales, Café au Lait, Quebon Lait 2%, Banane. Lunch: Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Steak de Cheval, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables. Snacks/Other: Breton Original, Lantic Cassonade, MLO Bio Protein Double Chocolate Bar, Oeuf à la Coque, Bassé Pumpkin Seeds, LeanFit Whey Protein Shake Chocolate, Dad's Oatmeal Cookies, Le Choix du Président Gruau Instantané Nature. more...
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Gaining 0.4 kg a Week
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