Weigh In record (no journal entry) for 03 January 2017
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2582 kcal
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Fat: 122.70g | Prot: 93.40g | Carbs: 281.19g.
Breakfast: Egg, Cheese and Bacon on Biscuit, On The Border Tortilla Chips, Apples. Lunch: Apples, Dairy Queen Caramel Sundae (Small), Burger King French Fries (Medium), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Pringles Snack Stacks Original Potato Crisps, Turkey Breast Meat, Kraft Mayo, Ralphs Pepperjack Cheese, White Bread, Wonder Enriched White Bread. more...
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3166 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 10 hours, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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