Draglist's Journal, 22 Dec 16

Weigh In record (no journal entry) for 22 December 2016
96.7 kg Lost so far: 50.7 kg.    Still to go: 3.7 kg.    Diet followed: 100%.

View Diet Calendar, 22 December 2016:
1638 kcal Fat: 132.15g | Prot: 73.40g | Carbs: 77.27g.   Dinner: Organics Golden Flax Meal, Quest Double Chocolate Chunk, Philadelphia Spicy Jalapeno Cream Cheese, Bob's Red Mill Chia Seed, Once Again Organic Tahini, Hillshire Farm Beef Polska Kielbasa, Cabbage, Butter, Green Peas, Emerald Natural Walnuts & Almonds. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root. more...
2771 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 5.1 kg a Week

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