Draglist's Journal, 21 Dec 16

Weigh In record (no journal entry) for 21 December 2016
96.0 kg Lost so far: 51.4 kg.    Still to go: 3.0 kg.    Diet followed: 100%.

View Diet Calendar, 21 December 2016:
1641 kcal Fat: 125.61g | Prot: 94.42g | Carbs: 23.97g.   Dinner: Central Market Organics Baby Spinach, Colavita Extra Virgin Olive Oil, Lucerne Shredded Italian Four Cheese Blend, Emerald Natural Walnuts & Almonds, Red Table Wine, Wild Planet Wild Alaskan Sockeye Salmon, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Once Again Organic Tahini, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root. more...
3426 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 3.2 kg a Week

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