Draglist's Journal, 13 Dec 16

Weigh In record (no journal entry) for 13 December 2016
95.3 kg Lost so far: 52.1 kg.    Still to go: 2.4 kg.    Diet followed: 100%.

View Diet Calendar, 13 December 2016:
1636 kcal Fat: 108.83g | Prot: 102.81g | Carbs: 40.95g.   Lunch: Nature's Way Organic Extra Virgin Coconut Oil. Dinner: Abound Raw Natural Almonds, Lucerne 2% Milk Sliced Medium Cheddar Cheese, Flatout Protein Up Carb Down, Wild Planet Wild Alaskan Sockeye Salmon, Baken-ets Traditional Fried Pork Skins, Central Market Organics Baby Spinach, Lucerne Medium Cheddar Cheese, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Colavita Extra Virgin Olive Oil, Casillero del Diablo Malbec. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root. more...
2976 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.3 kg a Week

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