Weigh In record (no journal entry) for 11 December 2016
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95.3 kg
Lost so far: 52.2 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2016:
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1640 kcal
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Fat: 99.11g | Prot: 121.44g | Carbs: 78.70g.
Dinner: Hershey's Natural Unsweetened Cocoa, Bob's Red Mill Chia Seed, Nature's Way Organic Extra Virgin Coconut Oil, Healthworks Cacao Nibs, Fage Total 2% Greek Yogurt, Organic Black Cumin Seeds, Colavita Extra Virgin Olive Oil, Abound Raw Natural Almonds, Fresh Express American Lettuce Blend, Pork Chops (Top Loin, Boneless), Flatout Protein Up Carb Down, Lucerne 2% Milk Sliced Medium Cheddar Cheese, Abound Dry Roasted Sea Salt Edamame, Diamond of California Pecan Halves. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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Gaining 0.4 kg a Week
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Draglist's Weight History
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