Draglist's Journal, 11 Dec 16

Weigh In record (no journal entry) for 11 December 2016
95.3 kg Lost so far: 52.2 kg.    Still to go: 2.3 kg.    Diet followed: 100%.

View Diet Calendar, 11 December 2016:
1640 kcal Fat: 99.11g | Prot: 121.44g | Carbs: 78.70g.   Dinner: Diamond of California Pecan Halves, Abound Dry Roasted Sea Salt Edamame, Lucerne 2% Milk Sliced Medium Cheddar Cheese, Flatout Protein Up Carb Down, Pork Chops (Top Loin, Boneless), Fresh Express American Lettuce Blend, Abound Raw Natural Almonds, Colavita Extra Virgin Olive Oil, Organic Black Cumin Seeds, Fage Total 2% Greek Yogurt, Healthworks Cacao Nibs, Nature's Way Organic Extra Virgin Coconut Oil, Bob's Red Mill Chia Seed, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root. more...
2865 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.4 kg a Week



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