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Slowly but surely.
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1296 kcal
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Fat: 63.52g | Prot: 68.58g | Carbs: 127.09g.
Breakfast: Organic Cane Sugar, Oat Bran Hot Cereal, Salt, Cinnamon, Milled Flax Seed, Unsalted Butter Stick, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Pineapple, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Cape Gourmet Swai Fillets, Bertolli Extra Virgin Olive Oil, Cooked Garlic, Philadelphia Regular Cream Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Bel Gioioso freshly shredded parmesan cheese, Cooked Spinach (from Fresh), Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1), Chobani Coffee Blended Greek Yogurt. more...
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1953 kcal
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Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, running 4.5mph - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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