Weigh In record (no journal entry) for 01 December 2016
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60.0 kg
Lost so far: 19.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1172 kcal
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Fat: 63.35g | Prot: 62.09g | Carbs: 95.40g.
Breakfast: Gouda Cheese, Nabisco Triscuit Roasted Garlic Crackers, Jimmy Dean Turkey Sausage Links, Boiled Egg. Lunch: Cuties Clementines, Skippy Creamy Peanut Butter, Kroger Korean Kalbi Beef, Scalloped Potato. more...
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2218 kcal
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Exercise:
TRX - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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moopie321's Weight History
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