Draglist's Journal, 30 Nov 16

Woke at 212.6, down 2.0 from yesterday. Fasted until 6:00 pm and got a 211.8 weigh in before dinner Eating 1634 calories tonight. Getting a late start for my business travel so I will probably have two small meals, one here and another if my coworker wants to get something somewhere. UPDATE: Had a burger without bun, some veggies, and a few drinks later. But did not use all my allotted calories so I actually finished the month below my 1640 per day calorie goal.

11/30/16 Tanita Numbers (after 22 hours fasting):
Weight - 211.8 (est. goal at 10% BF - 183.0) - 28.8 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Total body water % - 57.4 (balance is 62.5%) - 5.1% dehydrated
Muscle mass lbs. - 170.2 (est. goal at 10% BF - 156.7) - +13.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2303 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (second update for November):
Targets: 120 fat, 40 carb, 100 prot, 25 fib, 1500 sod, 1640 cals
Ate: 66 fat, 60 carb, 73 prot, 16 fib, 2520 sod, 1451 cals (2868 used, 1417 deficit)
Running avg: 102 fat, 79 carb, 95 prot, 1634 cals (2896 used, 1262 deficit)
96.1 kg Lost so far: 51.3 kg.    Still to go: 3.1 kg.    Diet followed: 100%.

View Diet Calendar, 30 November 2016:
1451 kcal Fat: 65.58g | Prot: 73.02g | Carbs: 60.20g.   Dinner: Sargento Savory Garlic and Herb Jack Snack Bites, Hellmann's Real Mayonnaise, Turkey Breast Meat, Chavrie Fresh Goat Cheese, Walnuts, Pears, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Vegetables, Brussels Sprouts, Kraft Blue Cheese Crumbles, Whiskey. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root, Fage Total 2% Greek Yogurt. more...
2868 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.3 kg a Week

11 Supporters    Support   

Comments 
Great going with the discipline. Have a safe trip. 
30 Nov 16 by member: ChicaLean
Thanks, Jamie! Heading about halfway to you. Presenting at a Coast Guard conference in the Norfolk area tomorrow. 
30 Nov 16 by member: Draglist
Oh man, that's cool. I really have to make it back to DC soon. Have a wonderful presentation.  
30 Nov 16 by member: ChicaLean
Thanks! 
30 Nov 16 by member: Draglist
Nice work! #letsGO! 
30 Nov 16 by member: jimmiepop
Thanks Jimmie!  
01 Dec 16 by member: Draglist
Good job Bill! 
01 Dec 16 by member: Timg2500
Thank you, Tim! 
01 Dec 16 by member: Draglist

     
 

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