Draglist's Journal, 29 Nov 16

Woke at 214.6, down 3.0 from yesterday. Fasted until 6:00 pm and got a 212.2 weigh in before dinner. This is my one week weigh in day, so that goes in as official. Up about 5 pounds from a week ago, but I was up 14 pounds on the day after Thanksgiving! Right on track to hit my monthly 1640 per day calorie average even with a generous business dinner out of town tomorrow.

11/29/16 Tanita Numbers (after 22 hours fasting):
Weight - 212.2 (est. goal at 10% BF - 183.0) - 29.2 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 32.9 (est. goal at 10% BF - 18.3) - +14.6 lbs.
Total body water % - 60.4 (balance is 62.5%) - 2.1% dehydrated
Muscle mass lbs. - 170.3 (est. goal at 10% BF - 156.7) - +13.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2378 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (second update for November):
Targets: 120 fat, 40 carb, 100 prot, 25 fib, 1500 sod, 1640 cals
Ate: 59 fat, 22 carb, 63 prot, 14 fib, 1409 sod, 840 cals (2813 used, 1973 deficit)
Running avg: 103 fat, 80 carb, 96 prot, 1640 cals (2897 used, 1257 deficit)
96.3 kg Lost so far: 51.2 kg.    Still to go: 3.3 kg.    Diet followed: Poorly.

View Diet Calendar, 29 November 2016:
840 kcal Fat: 58.65g | Prot: 62.88g | Carbs: 21.63g.   Dinner: Pork Chops (Top Loin, Boneless), Cooked Sauerkraut, Fresh Express Sweet & Crunchy, Walnuts, Colavita Extra Virgin Olive Oil, Chavrie Fresh Goat Cheese, Sargento Savory Garlic and Herb Jack Snack Bites. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root, Vitafusion Fiber Well Gummies. more...
2813 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 2.1 kg a Week

15 Supporters    Support   

Comments 
Way to Go !!!!!! 
29 Nov 16 by member: Maine coon
Thanks, Pam! Will do the same strategy in December. 
29 Nov 16 by member: Draglist
Nice loss!  
29 Nov 16 by member: Rolandman
Thank you, Roland! Just dropping the extra Thanksgiving water and body fat! 
29 Nov 16 by member: Draglist
I noticed. 
30 Nov 16 by member: Rolandman
Well done, Bill!  
30 Nov 16 by member: Mom2Boxers
Thanks, Mom! 
30 Nov 16 by member: Draglist
Nice drop. Let's go! 
30 Nov 16 by member: jimmiepop
Thanks, Jimmie! 
30 Nov 16 by member: Draglist

     
 

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