Weigh In record (no journal entry) for 29 November 2016
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1612 kcal
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Fat: 84.03g | Prot: 54.74g | Carbs: 163.17g.
Breakfast: Deliplus Semillas de Lino Dorado, Eco Cesta Sésamo Tostado, Hacendado Queso Fresco Batido Desnatado 0%, Manzana. Lunch: Aceite de Oliva Extra Virgen, Pan de nueces y semillas, Tomates, Hacendado Queso Fresco Burgos Natural, Huevo Duro, Hacendado Escalivada, Puré de Verduras. Snacks/Other: Mantequilla, Pan de nueces y semillas, Hacendado Avellana Tostada sin Sal, Zanahoria. more...
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Losing 3.5 kg a Week
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EvaSieteTres's Weight History
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