Weigh In record (no journal entry) for 23 November 2016
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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872 kcal
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Fat: 24.52g | Prot: 58.24g | Carbs: 108.52g.
Breakfast: Milk (Nonfat). Lunch: Bell & Evans Breaded Chicken Breast Nuggets, Ratatouille. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Musselman's Natural Unsweetened Apple Sauce, Butternut Winter Squash, Kirkland Signature Boneless Ham Steak, Bread Stuffing. more...
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Gaining 1.0 kg a Week
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abbadabba's Weight History
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