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Woke at 213.8, down 3.6 from yesterday. Water weight/food mass from dinner did not stick around and gave me a great head start on the day. Fasted until 7 pm, dropped massive water, and got a great 207.6 weigh in to blow through the blue line! Business lunch tomorrow and then of course Thanksgiving on Thursday. I've been eating lower calories per day in anticipation.
11/22/16 Tanita Numbers (after 23 hours fasting, no workout but stood all day):
Weight - 207.6 (est. goal at 10% BF - 183.0) - 24.6 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 64.6 (balance is 62.5%) - 2.1% overhydrated
Muscle mass lbs. - 166.4 (est. goal at 10% BF - 156.7) - +9.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2452 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 22
Macros (in grams, rounded) (second update for November):
Targets: 120 fat, 40 carb, 100 prot, 25 fib, 1500 sod, 1640 cals
Ate: 84 fat, 59 carb, 57 prot, 19 fib, 2395 sod, 1127 cals (2828 used, 1701 deficit)
Running avg: 108 fat, 65 carb, 104 prot, 1657 cals (2922 used, 1265 deficit)
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94.2 kg
Lost so far: 53.3 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2016:
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1127 kcal
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Fat: 83.60g | Prot: 57.18g | Carbs: 58.60g.
Dinner: Bumble Bee Sun-Dried Tomato & Basil, Brazil Nuts, Walnuts, La Bonne Vie Cranberry & Cinnamon Goat Cheese, Chavrie Fresh Goat Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Celery, Philadelphia Spicy Jalapeno Cream Cheese. Snacks/Other: Vitafusion Fiber Well Gummies, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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Losing 16.5 kg a Week
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