Draglist's Journal, 20 Nov 16

Woke at 215.0, down 2.4 from yesterday. Fasted until 7 pm and got to 213.0 before dinner. Two more pounds until we hit the blue line again. Got a week coming up with two business lunches and then Thanksgiving. Will not be able to adhere to the Warrior diet this week, but will keep the calories low.

11/20/16 Tanita Numbers (after 23 hours fasting, no workout):
Weight - 213.0 (est. goal at 10% BF - 183.0) - 30.0 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Total body water % - 65.5 (balance is 62.5%) - 3.0% overhydrated
Muscle mass lbs. - 170.8 (est. goal at 10% BF - 156.7) - +14.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2474 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 23

Macros (in grams, rounded) (second update for November):
Targets: 120 fat, 40 carb, 100 prot, 25 fib, 1500 sod, 1640 cals
Ate: 56 fat, 30 carb, 145 prot, 19 fib, 1942 sod, 1198 cals (2436 used, 1238 deficit)
Running avg: 111 fat, 67 carb, 107 prot, 1708 cals (2921 used, 1213 deficit)
96.6 kg Lost so far: 50.8 kg.    Still to go: 3.6 kg.    Diet followed: 100%.

View Diet Calendar, 20 November 2016:
1198 kcal Fat: 55.89g | Prot: 144.75g | Carbs: 29.83g.   Dinner: Chicken Breast (Skin Not Eaten), Green String Beans, Mozzarella Cheese (Whole Milk), Walnuts, Brazil Nuts. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root, Nature's Way Organic Extra Virgin Coconut Oil, Vitafusion Fiber Well Gummies. more...
2436 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 6.4 kg a Week

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Comments 
Have a great one! 
20 Nov 16 by member: skwhite
Thanks, Skwhite! You, too! 
20 Nov 16 by member: Draglist
Moving that "chain" Bill....hope your week ahead works out, have a good one :-) 
21 Nov 16 by member: Steven Lloyd
great job Bill! You can still hit blue 
21 Nov 16 by member: Timg2500
There you go!!!!! Draglist is back!!!!!!!!!!!!!!!! :) 
21 Nov 16 by member: Maine coon
Thanks, Steven, Tim, and Pam! Hope to have a good blue line by the end of the month. Happy Thanksgiving week! 
21 Nov 16 by member: Draglist

     
 

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