Weigh In record (no journal entry) for 16 November 2016
|
79.7 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2016:
|
847 kcal
|
Fat: 13.87g | Prot: 62.47g | Carbs: 120.58g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Auger Pain Blanc Sandwich. Lunch: Lean Cuisine Chicken in Wine Sauce. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|