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Going to try Zumba tomorrow, instead of bodypump. I could also go early and do the weights in the weight room and then go to Zumba so I will see how I feel in the morning.
Eating has been good but I just baked some hand pies and have eaten one. Logged it though. And I lost weight even though I didn't think I would so I am pretty sure it will work out.
Have a good night and Sunday - probably won't get back here til tomorrow night.
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1345 kcal
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Fat: 48.82g | Prot: 48.69g | Carbs: 162.54g.
Breakfast: Milk (Nonfat). Lunch: Whole Wheat Noodles, Stonefire Tandoor Baked Mini Naan (45g), Publix Egg Salad. Dinner: Butter, White Bread, split pea soup from brand package (Goya), Samuel Adams Brown Ale Beer. Snacks/Other: Pillsbury Original Crescent Rolls, Comstock Apple Pie Filling. more...
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Losing 0.4 kg a Week
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