Weigh In record (no journal entry) for 02 November 2016
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1566 kcal
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Fat: 55.19g | Prot: 90.47g | Carbs: 188.21g.
Breakfast: Bananas, Chobani Coffee Blended Greek Yogurt, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Extra Virgin Olive Oil, Cooked Garlic, Mozzarella Cheese (Part Skim Milk), Cream Cheese, Whipping Cream, Parmesan Cheese (Grated), Cooked Spinach (Fat Not Added in Cooking), Cooked Spaghetti Squash (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Pictsweet Whole Green Beans, Pork Chops (Top Loin, Boneless), Land O'Lakes Salted Butter, Davinci Orzo Pasta. Snacks/Other: Mayfield Dutch Chocolate Ice Cream, T. Marzetti Chocolate Fruit Dip, Wal-Mart Fresh Pineapple. more...
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1905 kcal
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Exercise:
Housework - 15 minutes, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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