Draglist's Journal, 26 Oct 16

Weigh In record (no journal entry) for 26 October 2016
95.3 kg Lost so far: 52.1 kg.    Still to go: 2.4 kg.    Diet followed: 100%.

View Diet Calendar, 26 October 2016:
2053 kcal Fat: 113.06g | Prot: 186.88g | Carbs: 52.26g.   Lunch: Lucerne 2% Milk Sliced Medium Cheddar Cheese, Egg, America's Choice Bacon Thick Sliced, Daisy Sour Cream, Nature's Way Liquid Coconut Premium Oil, Silk Unsweetened Coconut Milk, Healthworks Goji Berries, Healthworks Maca Powder, Amazing Grass Green SuperFood Drink Powder, Now Foods Organic Chlorella Powder, Triquetra Health Organic Spirulina, Terrasoul Amla Powder. Dinner: Lance BBQ Flavor Pork Skins, G Hughes Sugar Free BBQ Sauce, Shadybrook Farms Boneless Turkey Breast Chops, Mound City Pure Peanut Butter, Fresh Express Organic Baby Spinach, Colavita Extra Virgin Olive Oil. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Pure Krill Oil with Astaxanthin, Bronson Laboratories Vitamin C. more...
2878 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.2 kg a Week



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