Weigh In record (no journal entry) for 27 October 2016
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80.7 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2927 kcal
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Fat: 76.75g | Prot: 247.93g | Carbs: 311.32g.
Breakfast: Sealtest Cottage Cheese 1%, Auger Pain Blanc Sandwich, Café au Lait, Quebon Lait 2%, Banane. Lunch: Auger Pain Blanc Sandwich, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mini-Carottes. Dinner: Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables. Snacks/Other: Bassé Unsalted Sunflower Seeds, Lantic Cassonade, MLO Bio Protein Double Chocolate Bar, Oeuf à la Coque, Blanc d'Oeuf, LeanFit Whey Protein Shake Chocolate, Dad's Oatmeal Cookies, Le Choix du Président Gruau Instantané Nature. more...
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Gaining 1.9 kg a Week
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