Weigh In record (no journal entry) for 26 October 2016
|
80.4 kg
Lost so far: 0.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
2940 kcal
|
Fat: 77.56g | Prot: 247.40g | Carbs: 311.30g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Auger Pain Blanc Sandwich. Lunch: Mini-Carottes, Auger Pain Blanc Sandwich, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Maille Moutarde de Dijon. Dinner: Arctic Gardens Mixed Vegetables, Great Value Haricots Rouge Foncé, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Oeuf à la Coque, Lantic Cassonade, MLO Bio Protein Double Chocolate Bar, Bassé Unsalted Sunflower Seeds, Blanc d'Oeuf, LeanFit Whey Protein Shake Chocolate, Dad's Oatmeal Cookies, Le Choix du Président Gruau Instantané Nature. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|