Weigh In record (no journal entry) for 25 October 2016
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80.4 kg
Lost so far: 0.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2998 kcal
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Fat: 74.87g | Prot: 250.78g | Carbs: 331.29g.
Breakfast: Sealtest Cottage Cheese 1%, Auger Pain Blanc Sandwich, Café au Lait, Quebon Lait 2%, Banane. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables. Snacks/Other: LeanFit Whey Protein Shake Chocolate, MLO Bio Protein Double Chocolate Bar, Lantic Cassonade, Bassé Unsalted Sunflower Seeds, Oeuf à la Coque, Kellogg's Vector, Blanc d'Oeuf, Dad's Oatmeal Cookies, Le Choix du Président Gruau Instantané Nature. more...
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Losing 1.4 kg a Week
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