Weigh In record (no journal entry) for 20 October 2016
|
72.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
1255 kcal
|
Fat: 43.57g | Prot: 113.77g | Carbs: 116.60g.
Breakfast: Zucchini, Tomatoes, Eggplant, Pork, Salsa, 365 Organic Portobello Mushroom Soup, Milk (Nonfat). Lunch: Quest Peanut Butter & Jelly Protein Bar, Orgain Organic Protein Plant Based Powder, Milk (Nonfat), Green Mountain Creamery Maple Greek Yogurt. Dinner: Sardines in Oil (Canned), Market Pantry Mini Croissant. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abbadabba's Weight History
|