Weigh In record (no journal entry) for 18 October 2016
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80.3 kg
Lost so far: 0.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2988 kcal
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Fat: 79.14g | Prot: 237.29g | Carbs: 333.04g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Auger Pain Blanc Sandwich. Lunch: Maille Moutarde de Dijon, Mini-Carottes, Kraft Singles (19g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Auger Pain Blanc Sandwich. Dinner: Steak de Cheval, Great Value Haricots Rouge Foncé. Snacks/Other: Oeuf à la Coque, Blanc d'Oeuf, Bassé Unsalted Sunflower Seeds, Lantic Cassonade, MLO Bio Protein Double Chocolate Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies, Le Choix du Président Gruau Instantané Nature. more...
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Gaining 0.3 kg a Week
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